Alfred Lincoln Massage Nosara

At ALM Nosara, we believe the body holds the map to our past — every movement, every strain, every triumph. Our mission is to help you move freely and feel your best through personalized massage therapy focused on injury prevention, pain management, and recovery. Whether you’re an athlete, an active professional, or simply ready to get back to the activities you love, we specialize in deep tissue and sports massage techniques designed to correct compensation patterns, restore balance, and support lasting wellness.

We are a small travel massage business, bringing the treatment to you!

Deep Tissue Massage

  • Our Deep Tissue Massage is designed to address chronic tension, deep muscle knots, and movement patterns that develop from injury or long-term compensation. This session focuses on slow, intentional pressure to reach deeper layers of muscle and connective tissue, helping to release adhesions, improve mobility, and reduce persistent pain. Massage pressure ranges from mild to deep pressure.

Sports Massage

  • Our Sports Massage is a targeted, therapeutic session designed to support performance, recovery, and injury prevention for active bodies. While it incorporates deep tissue techniques, this treatment is customized to the specific demands of your sport—whether you’re surfing, practicing yoga, training in the gym, or participating in endurance or competitive activities.

Relaxation Massage

  • Our Relaxation Massage is a gentle, full-body treatment designed to calm the nervous system, release everyday tension, and promote deep rest. This session is not intended for injury treatment or corrective work, but rather to help you unwind, de-stress, and reconnect with a sense of ease in your body.

    Using smooth, flowing strokes and light pressure, the massage encourages circulation, soothes tired muscles, and helps quiet mental chatter. The focus is on creating a peaceful, grounding experience that supports overall well-being and relaxation.

    There is no detailed assessment or targeted therapeutic work during this session. Instead, the emphasis is on comfort, rhythm, and presence—allowing your body and mind to fully relax without the need to “work through” specific issues.

    This massage is ideal for clients seeking stress relief, emotional reset, improved sleep, or simply time to slow down and recharge in a safe, nurturing environment.

Pricing for Travel

Massages located outside Nosara (Norte, Pelada, or Guinoes) will be charged a travel fee depending on distance.

Get to Know 

Hannah

Hannah founded Alfred Lincoln Massage in 2021 in Boston, Massachusetts, naming the business after her beloved dogs, Alfred and Lincoln. A dancer for most of her life, Hannah understands firsthand how movement, performance, and physical expression shape the body. After experiencing two hip surgeries and a back surgery, her path shifted—but her connection to movement and healing only deepened.

Through her own recovery journey, Hannah discovered a passion for helping others, especially those living with pain. Her personal experience, combined with extensive hands-on training, gives her a deep understanding of how pain develops, how the body compensates, and what it needs to begin healing.

With a background in psychology as well as anatomy and physiology, Hannah approaches each client with a whole-body perspective. She recognizes how emotions, stress, and life experiences can directly impact how the body feels and functions, and she integrates this awareness into every session.

Hannah’s goal is to support those dealing with chronic pain as well as individuals recovering from new injuries, helping them heal, regain confidence in their bodies, and return to the activities they love.